Too many people get hurt while out at work. There are several ways this can happen, and some of them may surprise you.

Workplace injuries can happen suddenly, like a fall, or they may occur over time. Illnesses and even some diseases have been attributed to work conditions. To avoid these side-lining incidents, it’s a good idea to become more aware of them. If you find yourself feeling pain, a workplace injury lawyer portland or may be able to help. Check these three examples so you can readily identify them should they happen.

1. Carpal Tunnel Syndrome

Some positions require the constant use of the hands. When this happens, and the hands are not held at a proper position, you may start to feel aches and pains down the road. Carpal tunnel syndrome develops when the median nerve gets compressed by outside pressure. The result is aching, numbness, tingling and an overall weakness in the hands. If left untreated, it may require surgery to release the compression.

2. Trip and Fall

Falling at work may seem embarrassing, and you may find yourself jumping up to avoid any unwanted attention. However, that tumble may wind up costing you if you don’t pay attention. Hairline fractures, strains, and sprains are just some of the injuries that may result from tripping and falling. Be careful that the floor you walk on is even, and that carpet is not turned up or frayed. Also, look for debris and spills that are not cleaned up.

3. Headaches

Work can be stressful, and the strain it causes may end up in debilitating headaches. When the pressures of work get to be too much, you may start to develop migraines or tension headaches, both of which require ongoing treatment. If you find yourself with a massive headache at the end of a long day, and the trend continues, you may want to speak to a doctor.

Finding yourself hurt as the result of job duties may qualify you to file a workers’ compensation claim. Get help for doing so from a professional to maximize your return.